2- You are more likely to make healthy food choices during the day.
4- Your workout is done before you even start the day. Most the time I forget I worked out once I get home from work. It's so nice!!
5- Waking up early is much easier if you do it everyday. I now have an internal alarm clock of 5:30 am. I get so much done during the day!
6- Falling asleep is easier, and the sleep is much deeper than working out at night. Exercise increases your heart rate so its harder to get to sleep if you workout at night, rather than in the morning.
7- Feel good hormones and endorphins are released, making you happier and giving you more energy throughout the day.
8- Your mind and body is fresh and energized in the morning, allowing you to get a better workout and burn more calories.
9- You are done early in the morning so you don't have to worry about fitting in your workout during the day.